This is how nick was feeling today
A minor two-minute panic attack, but overall 80% calmer than yesterday with good activity levels.
Pay Attention to:
Peak stress levels and a panic attack occurred around 3 PM. It is important to monitor this pattern.
Suggestions:
Include a calming activity between 2 PM and 4 PM to help mitigate future panic attacks. This could be a short walk, meditation, or deep breathing exercises.